What Are the Benefits You’ll Get If You Stop Eating Meat?
Vegetarians decided to follow a plant-based diet because of its health benefits, but they choose to maintain it because they enjoy how their body feels afterward.
You feel lighter, not worried as much about developing heart disease, and not dealing with as many pills as you used to take. If you are looking for strong motivators, so you will stop eating meat, here are some good ones.
Processed foods, cheese, and meat can fuel inflammation, which can last for months or years. While it usually occurs after an injury, it’s already questionable if it lasts more than a few days. Chronic inflammation worsens your risk of developing diabetes, stroke, heart diseases, and autoimmune diseases.
The good news is that a vegetarian diet with lots of antioxidants, fibre, and phytonutrients have a lower amount of saturated fat and endotoxins, both of which can trigger inflammation. If you go vegetarian, a study shows that the body then reduces its C-reactive protein (CRP), which signals that something is showing inflammation.
Healthier Intestinal Microbiome
Plant foods improve the makeup of your intestinal microbiome. Microbiome refers to the microorganisms in the human body that number in trillions and plays a vital role in improving overall health.
They release essential nutrients, help digest food, boost the immune system, maintain gut health, have anti-cancer properties, and turn your genes on and off.
Plant-based fibre provides a good gut environment for the friendly bacteria living in your intestine, while diets low in fibre can eliminate these bacteria.
Landmark researches have shown how eating meat trigger gut bacteria, along with the liver, release a toxic substance called TMAO, which only add to the cholesterol blocking blood vessels. This then leads to a higher risk of stroke and heart attack.
Lower Cholesterol Levels
High cholesterol increases the risk of stroke and cardiovascular disease, which are among the top causes of death in the US. This is because a diet full of meat is loaded with saturated fat, which boosts cholesterol levels.
Studies show that going vegetarian can reduce your blood cholesterol levels by as much as 35%. This, in turn, also lowers your risk of having heart disease. A vegetarian diet brings down cholesterol because they usually have zero cholesterol and low saturated fat content. If you stop eating meat, you will enjoy these benefits, too.
Lower Risk of Type 2 Diabetes
Protein from processed and red meat increases the risk of developing type 2 diabetes, according to several studies. Meat eaters are two times more likely to develop this disease than vegans, based on a study observing Adventist churchgoers.
Changing Genetic Expression
Scientists discovered that some lifestyle and environmental conditions could determine when genes turn themselves on and off. A vegetarian diet has an impact on gene expression to optimize DNA repair. The same diet was also found to decrease cancer gene expression in men with low-risk prostate cancer.
A vegetarian diet helps extend the body’s telomeres, the caps found at the end of the chromosomes that stabilize DNA. Longer telomeres might mean slower ageing of cells and tissues.
Protection for Mother Earth
Animal agriculture is the biggest source of greenhouse gas emissions in the world. It is also blamed for water and land pollution, wildlife destruction, deforestation, and extinction of some species. The industry also accounts for fish depletion in the ocean and world hunger because crops are grown to feed livestock instead of people. So, why not stop eating meat today?
Taking the Optimal Amount of Protein
American meat-eaters get 1.5 more protein than other types of dieters. But in this case, more does not always mean good since the extra protein does not make you leaner or stronger. Instead, it gets stored as fat, leading to weight gain, diabetes, heart disease, cancer, and inflammation. Plant-based proteins, though, lower the risk of chronic diseases.
Aren’t these enough to convince you to stop eating meat?