Vegan Fitness: Two Nutritious Recipes


Following a vegan lifestyle is not easy. Since the food sources are limited in it, you need to be very careful about the nutrition facts. As we all need adequate proportions of nutrients to keep our body fit, it is essential to stick to a healthy diet when you are in a vegan practice. Fortunately, the options are increasing with the availability of vegan food products in the market. Hence, you can choose to make tasty preparations while maintaining nutritional needs. Now, let us know about two vegan recipes that are high on nutrition. These can be the key to your vegan fitness.

Vegan Fitness: Two Nutritious Recipes
Vegan Fitness: Two Nutritious Recipes

Vegan Fitness: Peanut Butter Energy Bites

This snack can keep you energetic for a long hour. The natural sweetness it has can make you want for more if you are a sweet tooth. The recipe with three ingredients is quick and easy.


Whole grain gluten-free rolled oats: 1 Cup

Natural, unsweetened peanut butter: 1/2-3/4 Cups

Medjool dates: 8-12


You need a food processor to make the energy bites. Grind the oats, peanut butter, and dates in the processor. Mix for at least 5 minutes so that you get a smooth and sticky mixture. Depending upon the moisture of the dates and the thickness of the peanut butter, the mixture will have its texture. If the texture is too dry, add more peanut butter and blend. Now, scoop out the mixture and roll the energy bites according to your preferred size. You need to use your hands to roll them well. Then, store the energy bites in freeze and pop up one every time you feel like.

Vegan Fitness: Two Nutritious Recipes
Vegan Fitness: Two Nutritious Recipes

Vegan Fitness: Avocado Toast Five Ways

If you are planning for a house party, this snack recipe can make your friends fully satisfied. The high nutrition value of this recipe makes it a must-try for your vegan fitness.


Vegan bread: 5 slices

Avocados: 3

Salt and pepper: to taste

Strawberries: 3, sliced

Pineapple chunks: 2 tbsp, canned or fresh

Chickpeas: ¼ cup

Sriracha: 1 tsp

Yellow bell pepper: ¼, sliced

Black beans: 2 tbsp

Cilantro leaves: a handful

Tomato: ½, sliced


Toast the pieces of bread and prepare the avocado. Peel it and scoop the seed out. Take the avocado flesh in a bowl and mash it using a fork. Now, spread the mashed avocado evenly upon every bread. Season the first bread with a pinch of salt and pepper. The second bread toppings are strawberries and pineapple. So, place strawberries and pineapple slices on the top of the second bread. Then, layer chickpeas on the top of the third bread and drizzle sriracha sauce in it. Place the sliced tomatoes on the top of the fourth bread and season with salt and pepper. Finally, spread sliced peppers and black beans on the top of the fifth bread. Sprinkle fresh cilantro on it. This way, your snacks are ready to be served. Your guests are surely going to like the presentation. The wholesome taste of the toasts makes it one of the nutritious vegan snacks that you must try.

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