Flounder fish is both healthy and tasty. This deep-sea flatfish is commonly caught in North America. It might not be as loaded with nutrients as other fish, but you can prepare it in various ways. Flounder also has a mild flavor, with some varieties showing a hint of sweetness.
Fish and its healthy omega-3 fatty acids are good for the heart, so you should consider eating more of it, including flounder. Despite not measuring as high in nutritional value as other fish, it is still a healthy fish to eat because of the following reasons:
1. Flounder Fish Is A Source Of Protein
Flounder can provide you with lean protein, around 24 grams of it per 3.5 ounces of serving of cooked fish. Dietary guidelines require men to consume 56 grams of protein and women 46 grams. A serving of this fish alone can give you half of the recommended daily protein requirement. You need this fish if you want to take better care of your muscles, organs, and tissues that need repair and maintenance by consuming enough protein.
2. Flounder Is A Low-energy Dense Food
A 100-gram cooked flounder contains 117 calories. It has 1.2 calories per gram, which means that it is a low-energy-dense food that can help you feel satisfied and full longer. Eating this fish can help your weight management plans, so make sure to put more of it ounces your menu at home.
3. Flounder Is A Low-Fat Protein Food
Flounder has a low-fat content. It only gives 1.5 grams of fat per serving (usually 3.5 ounces). You do need fat as fuel for your body and as a natural fat-soluble vitamin, but you need to control it to avoid excessive fat intake. If you don’t put a limit on your fat consumption, you only endanger yourself by increasing your risk of cardiovascular disease.
Flounder is not just good low-fat food. It also ranks low when it comes to saturated fat, with only 0.4 grams per average serving. You don’t need this fat because it only increases your cholesterol levels.
4. Flounder Fish Is A Good Source Of Vitamins And Minerals
Eating flounder fish can boost your intake of magnesium, B vitamins, and phosphorous. Magnesium helps your body produce more energy and release more proteins to control your blood sugar and blood pressure levels. B vitamins facilitate the release of red blood cells. Phosphorous improve dental and bone health. If you want these benefits, add some flounder dish to your menu.
5. Flounder Reduces Neurodegenerative Diseases
Research showed that flounder fish and those of similar species could promote better blood flow to the brain, and this is how it lessens the risk of dementia and other neurodegenerative diseases. This is all thanks to the omega-3 fatty acids found in fish, but more placebo-controlled tests need to be conducted before firm recommendations can be made.
If you often find yourself weighing which fish to buy whenever you go to the supermarket, consider everything that you just learned about flounder fish. It should also be enough to help you decide to prepare more flounder dishes in the future.