Easy Healthy Vegan Recipes for Kids

Easy Healthy Vegan Recipes

With the holidays upon us, it’s time to start thinking about easy, healthy vegan recipes for dinner. It’s not that hard to prepare healthy meals for your family, given the wide variety of vegan options out there. From tofu to chickpeas to hemp chips, there are dozens of great foods that are both delicious and good for you. The trick is deciding what’s healthy for you and making vegan choices that are good for you. Let’s look at six great easy vegan recipes for dinner.

This first one is one of my favorite easy healthy vegan recipes for dinner. Spaghetti squash is serialized into a spiralizer and coated with tomato sauce and nutritional yeast. Each squash is cooked separately and then mixed together in the blender to create a hearty, cheesy spaghetti squash dish.

An Overview 

A bowl of salad

These next two easy healthy vegan recipes for dinner are both delicious and satisfying. One includes a flavorful stew made with coconut milk and brown rice wine vinegar, and the second has a delicious baked sweet potato that comes in a hearty chili sauce. Both of these dishes are great options for the meat eaters out there, and they make fantastic meal options for people who love corn or potatoes, but aren’t too excited about veggie cuisine. You can find easy healthy vegan recipes for both of these dishes, as well as many others, on The Veggie Chef website.

There are some wonderful easy vegan recipes out there that feature the more exotic ingredients. Take tempeh-based curries, which are incredibly tasty and nutritious. You can also find great vegan Thai recipes on this site, which features fresh Thai vegetables along with spicy sauces. Even desserts are an interesting type of food – you can get vegan ice cream and other sweet treats, or even vegan chocolate cake. The exotic flavors offered by plant-based foods are truly exciting and have a positive effect on your health, which is why they are an important part of an effective vegan diet.


A close up of a plate of food

Vegetarian and vegan cooking has been around for a long time, but now it is finally gaining in popularity. Some people don’t consider vegan food as real dieting because it doesn’t really contain any meat or dairy products. However, when you start cooking with plant-based foods, you will quickly realize that vegan food is not only very healthy – it’s also quite delicious. Some people have found that sneaking a little tofu into their favorite pasta sauce or salad is just what they need to feel like they’re doing something positive for their health.

Enjoy The Food 

Vegetarians can enjoy some of the same dishes that meat eaters have, with easy healthy vegan recipes for appetizers, side dishes, and even desserts. Appetizers can be a great way to get your kids and other guests interested in a healthier diet. Many times people will make quick and easy vegetarian dishes that taste just as good as things you would make at home. The next time you are having company over, let them try some of your quick and easy healthy vegan recipes.

Another way to sneak some easy healthy vegan recipes into your kid’s diet is to make them play with their food. Let them learn how to mix the foods themselves so that they know the nutritional value of each food. They can then help you cook the dishes they create and help you evaluate the nutritional content of the foods they’ve created. Kids love to learn and helping them learn can sometimes be as much fun as the eating itself! Kids often have a better understanding of nutrition than adults, and with easy healthy vegan recipes for dinners, snacks, and even desserts, they’ll get the chance to learn the important nutrients in the foods they create.


Of course you want to be sure that your kid is getting everything they need to enjoy the foods you prepare, so be sure to provide plenty of fruits and vegetables. Don’t forget to snack on nuts and dried fruits. It’s also a good idea to keep some raw, unsweetened yogurt on hand. When it comes to dessert, it’s all about making chocolate cakes or cupcakes as part of easy healthy vegan recipes for kids. These delicious desserts can be made in advance, stored in the fridge, and taken out to play.

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