Creating Healthy Vegan Rice Recipes -

Creating Healthy Vegan Rice Recipes

healthy vegan rice recipes

Are you looking for some healthy vegan rice recipes? There are many good ones out there, and this is especially true if you’re a rice eater. For one thing, unlike pasta or potatoes, which can also be cooked in a pan, rice is a grain that needs to be cooked over a fire. The result is a perfect meal, but it has to be prepared in a special way.

An Overview

A dish is filled with food

Most people would think that a vegan meal would have to be some kind of stew or soup. While it’s true that some kinds of vegetables can be eaten alongside rice -think edamame the fact is that you can create vegan lunch recipes that are tasty and full of nutrition while still being good for you. This is why so many people are starting to cook vegan meals from scratch instead of using frozen or pre-cooked veggies. Healthy vegan rice recipe just isn’t the same as one that is already cooked.

One example of a healthy vegan rice recipe that utilizes both beans and cauliflower is a Cauliflower Rice Recipe. You can make a simple vegetable base dish with just garlic, onions, spices, some tomatoes and cilantro (or any combination). You can then add various flavors like Cayenne to make a mild hot or spicy side dish. Serve it with some steamed white rice for a healthy, wheat-based side dish.

Rice Salad

A bowl of fruit

Another great idea for healthy vegan rice recipes is an Italian rice salad. It’s very easy to make, and it’s even easier to take it to work with you. If you have some tomatoes, peppers, onions, and olive oil, you can start a fire in a saucepan, and stir in some tomato paste. Add your other ingredients, like basil, and spices, and let it simmer until the ingredients are soft. Then grab a piece of thin cardboard, cut it in half, and scoop out your pasta pieces into the bowl of the cardboard, and add some water to help them stick together, and let simmer for two hours, until the pasta is done.

Another delicious Italian recipe for your dinner is a Basil Cucumber Salad. This is great if you like the flavor of a fresh tossed salad. You’ll just need two cups of chopped cucumbers, washed and chopped to fit the size of a pizza slice, and four or five mushrooms if you’re looking for a more traditional flavor. This recipe makes a delicious salad to serve at your next dinner party or gathering.

Dessert Type

For dessert you might want to try some of the more exotic vegan rice recipes out there. If you have an appetite for chocolate, you should really look into some of the dessert recipes that call for coconut extract instead of ice cream or milk. A big fan of the sweet spices, you can also stick with cinnamon and nutmeg in your next dinner. If you’re not into spicy foods, there are plenty of healthy Indian recipes that call for mustard seeds, saffron, and cardamom, to name a few.

You don’t have to go all out on spicy foods when you’re creating a salad recipe. One of my favorite healthy Indian recipes calls for chick peas, cooked in a tasty sauce of coconut milk, turmeric, garlic, and rock salt. This salad recipe is delicious, and the nutritional facts reveal that you’re not sacrificing any taste by using chick peas – even though they aren’t a traditional Indian food, they are very filling.


A quick and easy dessert idea is a delicious vegan potato chips recipe. If you’re not too adventurous, you can always turn this snack into a delicious vegetable soup by adding some potatoes, tomatoes, and some liquid vegetable juice (such as vegetable broth). For a nice and cool dessert, top your baked potato with some fresh raw spinach, and enjoy a tasty, fresh salad-like snack. These recipes can be used to create a wide variety of snacks and desserts, and once you try out a few you’ll soon know which vegetables are your favorites!

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