Best 5 Tofu Vegan Recipes


Keywords: Tofu vegan

Tofu is a food that has lots of benefits for our health, especially in preventing cancer and heart diseases. Tofu is known to have abundant protein, vitamins, minerals, and dietary fiber which are very important for our body function.

Tofu is made from the curd of soya beans. It can be frozen or fried, blended in with vegetables, or made into Tofu Burgers. Tofu is not only delicious but also healthy for us. Tofu was even considered to be a “health food” for vegetarians long before scientists discovered its benefits for reducing our chances of contracting fatal diseases like cancer and heart diseases. Tofu is available in most supermarkets nowadays, both raw and prepared.

Overview of Tofu vs Meat

A bowl of salad on a plate

Tofu has lots of protein which helps repair cells damaged due to the effects of free radicals while meat contains very little protein at all – Tofu has phytoestrogens which are plant estrogens that help prevent us from contracting cancer of the breast, uterus, and prostate while meat has estrogen which can make us more vulnerable to these kinds of cancer – Tofu is cholesterol-free which reduces our chances of cardiovascular diseases while meat contains a high level of cholesterol

Let’s Check Tofu Recipes

1. Tofu Fajitas

A bowl of food on a plate

Ingredients: Tofu (firm), Bell peppers (red or green), Onions, Tsp red pepper flakes, Tbsp vegetable oil, Tbsp soy sauce.

Method: Cut tofu into cubes then fry in some oil until browned on all sides. Take out and set aside. Slice onions and peppers into long thin strips. Put cooked veggies back in the pan along with the cooked tofu. Cook for 3-5 minutes. Toss in soy sauce, red pepper flakes, and vegetable oil (optional). Serve with tortillas/bread of your choice

2. Tofu Sandwiches

Ingredients: Tofu (firm or extra firm), Tbsp olive oil, Tbsp soy sauce, Tsp black pepper, Tsp smoked paprika, Bread/buns of your choice.

Method: Fry tofu for 5 minutes on each side on high heat with olive oil until golden brown. Toss in soy sauce and spices while cooking the tofu. Make whatever sandwich you want with fried tofu slices – gorgeous! This is not only healthy but also delicious!

3. Tofu Curry

Ingredients: Tofu (firm), Onion, Garlic, Curry powder, Tbsp tomato paste, Coconut milk (canned).

Method: Slice onion and garlic. Fry until browned in some oil then adds the curry powder. Stir around for a minute then add the tofu and tomato paste. Cook for 5 minutes. Add coconut milk and simmer for 10 minutes. Serve with rice or naan bread

4. Tofu Scramble

Ingredients: Tofu (firm or extra firm), Onion, Red pepper flakes, Tbsp olive oil, Tsp turmeric, Tbsp nutritional yeast flakes, salt, and black pepper to taste.

Method: Slice onion and fry in olive until browned then add red pepper flakes. Crumble in tofu and add all other ingredients. Cook for 5 minutes while stirring. Season with salt and pepper to taste. Tofu scramble makes a great breakfast, lunch, or dinner!

5. Tofu Burrito

Ingredients: Tofu (firm), Onion, Garlic, Tbsp vegetable oil, Tbsp taco seasoning mix, Tinned black beans, Chopped tomatoes, Tortillas of your choice.

Method: Slice onion and garlic then fry until browned in some oil. Add the taco seasoning mix and fry for a minute. Add crumbled tofu and fry for 3-5 minutes until lightly browned. Pour in black beans and chopped tomatoes and cook for 5 minutes more. Assemble burrito with all your favorite burrito fillings then serve! Tofu burritos are healthy, Tofu vegan, and delicious.

There you go! 5 Tofu vegan recipes that are delicious, healthy, and definitely not boring! Try out these recipes and let us know the results!

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