We all know that summers can be quite hot, so it is important to have meals that are both light and refreshing. These vegan meals will help you stay cool and energized during the hottest months of the year.
1. Fresh fruit salad
A fresh fruit salad is a great way to start your day. It is light, refreshing, and full of antioxidants that will help you fight off the summer heat. Be sure to use lots of berries, these come in different colors and each has a slightly different nutritional value. Berries are best eaten raw because cooking them kills their live enzymes. In addition, add apples into your fruit salad since these are best eaten raw as well.
2. Veggie wrap
A veggie wrap is a great option for a light lunch. It is packed with healthy veggies and wrapped up in a whole-wheat tortilla. Be sure to load up on veggies, the best options are cucumbers, tomatoes, and spinach. You can also add carrots or bell peppers into the mix.
3. Quinoa salad
Quinoa is a high-protein grain that makes for a perfect summer salad. It is light, refreshing, and full of flavor. Be sure to add lots of veggies into your quinoa salad, the best options are cucumbers, tomatoes, and bell peppers. You can also add carrots or zucchini to the mix.
4. Garden salad
A garden salad is another great light option for summer meals. It is packed with fresh vegetables and topped with your favorite dressing. For best results, add lots of veggies and keep the dressing light. The best veggie options for a garden salad are cucumbers, tomatoes, bell peppers, and carrots.
5. Grilled portobello caps
Grilled portobello caps are a great option for a summer BBQ. They are hearty, flavorful, and healthy. Be sure to top them with your favorite BBQ sauce and serve them on a whole-wheat bun.
6. Black bean burgers
Black bean burgers are a popular vegan option for summer meals. They are hearty, satisfying, and full of flavor. Be sure to top them with your favorite toppings, the best options are avocado, tomato, and lettuce.
7. Veggie pizza
A veggie pizza is the perfect summer meal. It is light, refreshing, and filled with your favorite veggies. Start with a whole-wheat pizza crust and top it with tomato sauce, mushrooms, artichokes, bell peppers, tomatoes, mushrooms, olives, and spinach. Add some pine nuts on top for a bit of crunch.
8. Tofu stir-fry
Tofu stir-fry is a healthy and delicious way to get your protein fixed. It is light, fresh, and full of flavor. Be sure to use lots of veggies in your stir-fry, the best options are bell peppers, carrots, and broccoli.
9. Falafel balls
Falafel balls are another popular vegan option for summer meals. They are tasty, filling, and full of spices. Be sure to serve them with a side of cucumbers and tomato salad.
Gazpacho is a chilled soup that is best enjoyed on hot summer days. It is refreshing, flavorful, and filling. Be sure to use lots of fresh veggies in your gazpacho, the best options are cucumbers, tomatoes, bell peppers, and onions.
There are lots of vegan meal options out there for you to choose from during the hottest months of the year. These are just 10 examples of healthy vegan meals that will help you stay cool this summer!