There is much debate over whether there are health risks Assessment in being a vegetarian. The argument is whether the lower consumption of animal protein is beneficial to our health. Critics say the lack of animal protein is harmful to our bodies and will cause us to be susceptible to diseases.
The negative effects of low animal protein in the human body are the result of meat intake causing an increase in the consumption of cholesterol and fat. The high levels of saturated fats and cholesterol found in animal foods leads to atherosclerosis and other life-threatening conditions. Studies also show that the consumption of meat causes an increase in the number of bacteria resistant to antibiotics and can lead to cancer. Some studies also have found that cancer risk due to animal protein is similar to that of smoking.
Health Risks Assessment: Know The Facts
Therefore, vegetarians claim that their diets are beneficial to our health because they eliminate the negative aspects of animal protein while adding positive health benefits. Many vegetarians also assert that their diets improve the digestive system, improve immunity, and make us feel better. Some vegetarians also assert that the lack of animal protein in their diet is good for the heart.
Although being a vegetarian may be viewed as a healthy diet by some people, there are still major health issues that a vegetarian can face in their lifetime. In fact, vegetarians are more likely to suffer from chronic illnesses than meat-eaters.
Vegetarians Can Not Stand For A few Food:
Most vegetarians have problems with lactose intolerant or people who are lactose intolerant. These people are not able to digest milk products. However, lactose intolerant vegetarians can consume cheese, yogurt, and other dairy products if they have difficulty digesting them.
Chemical sensitivity is another common complaint about vegetarians. Chemical sensitivity is the problem of an individual’s reactions to chemicals, either natural or man-made, that they come into contact with every day. Studies have shown that humans can be sensitive to toxic substances that have been ingested, inhaled, or even absorbed through the skin. These sensitive individuals can develop problems such as nausea, vomiting, diarrhea, or a variety of other digestive problems.
Another risk is a weakening of the nervous system. As well, there are special cases of cancer that are caused by vegetarian diets.
Some Of The Special Cases Of Cancer:
Liver cancer is one type of cancer that is caused by a vegetarian diet, as is stomach cancer and a lack of fiber in the diet. Although these diseases are rare, they can occur if a person doesn’t get adequate daily fiber.
Turmeric contains oxalates, which can promote cancer. Consumption of turmeric can cause a liver tumor in a person that has had no prior history of liver cancer.
Constipation is another risk for vegetarians, as well as colon cancer and breast cancer. Colorectal cancer is another type of cancer that vegetarians may develop because of a lack of fiber in their diet.
Some health risks that vegetarians may face include heart disease, diabetes, and cancer. Some types of cancer are less likely to occur in vegetarians but remain a risk, because of the very low intake of animal protein in the diet.