5 Vegan Meals Ideas With Protein
Since childhood, you know that the best source of protein is meat, chicken, fish, and egg. Every non-veg food fulfills undoubtedly high protein requirements. Protein has always been a point of concern for the vegetarians, and they do not get or have many ideas about vegan protein foods.
You can believe it or not, but some plants carry enough protein to fulfill a vegetarian’s protein requirements. In this article, you will know about the five best vegan protein sources.
Vegan Protein #1. Lentils
When you cook lentils for a quantity of 240ml, you get 18 grams of protein. It is an excellent source of protein for vegetarians. You can have lentils in your soups, salads, and spics-Dahl. If you take 240ml of lentils every day, you are fulfilling 50% of your body’s fiber requirements.
Lentils feed up the good bacteria in your body. It will improve your digestion system. Lentils will also prevent you from having diabetes, cancer, and excess body weight.
Vegan Proteins #2. Beans
Beans such as black beans, kidney beans and some other types of beans are a great source of protein. Each serving fulfills your half of the protein requirements for the day. Beans contain 15 grams of protein for every 240 ml. They also meet your fiber and iron requirements for the body.
Beans are vegan protein rich contents that control cholesterol level. It is also fruitful to the blood sugar levels of a body.
Vegan Proteins #3. Green Peas
Small peas give an amount of 9 grams of protein for every 240ml serving. The protein serving of green peas is more than a cup of milk. One serving of green peas covers 25% of your body’s fiber and vitamin requirements.
Green Peas also contains magnesium, iron, zinc and all other vitamins. You can have peas in different recipes or.
Vegan Proteins #4. Soy Milk
Soya milk is different from regular vegan protein milk. It is extracted from soybeans and undergoes treatment with minerals and vitamins. Some people are allergic to cow’s milk and therefore, can use Soymilk as an alternative.
Soymilk contains 7 grams of protein in every 240ml serving. It is rich in calcium, vitamin B12, and vitamin D. Soymilk is readily available in various supermarkets. You can have it or use it for baking and cooking.
Vegan Protein #5. Oats
Oats are easy to make and one of the wealthiest vegan protein sources. You get 6 grams of protein from a serving of just 120ml. It also contains vitamins like folate, phosphorous and zinc. Oats cannot fulfill the protein requirement of a body but helps in giving a healthy breakfast without many fat contents.
Oats contain grains like wheat and rice. You can add oats to almost every veg meal like oat-meals, veg burgers. Oats are also useful for baking certain goods.
These are some of the vegan protein sources that keep pure vegetarians healthy. If you are facing trouble fulfilling your body’s protein requirements, then try adding the above items in your meal. You will see a change in your body within a few months.