10 Veggie Foods To Try Out This Summer


veggie food

You know veggie food is good for you, but do you know what veggie foods are best for your summertime? This article will cover 10 veggie foods to try out this summer.

This summer there are many veggie foods to try out that are both healthy and tasty.

1. Broccoli

A close up of food on a plate

Broccoli is a good source of Vitamin A, C, K & folate. There are 96 calories in 16 spears of broccoli, making it a good veggie food choice for those counting calories. Broccoli is also a good source of dietary fiber and potassium. Try out this recipe: Garlic Roasted Broccoli.

2. Cucumbers

A pizza sitting on top of a pan on a table

Cucumbers are a great veggie food choice for the summer due to their high water content. There are just 16 calories in one cucumber, making them a perfect veggie food choice when watching your weight. Cucumbers are also a good source of Vitamin K and molybdenum.

3. Green Beans

Green beans provide key nutrients such as Vitamins A & C, manganese, and potassium. There are 31 calories in one cup of green beans, making them a veggie food choice for vegans or vegetarians that are not getting enough calories to maintain their weight.

4. Green Peas

Green peas provide many important nutrients such as Vitamin K, folate, thiamin, pantothenic acid, magnesium, and phosphorus. There are 45 calories in one cup of green peas making them a veggie food choice for vegans or vegetarians that are not getting enough calories to maintain their weight. Green peas also contain carotenoids (an antioxidant).

5. Onions

Onions are veggie foods high in sulfur which is why they make your breath smell; however, this veggie food contains cancer-fighting compounds called flavonoids. This veggie food helps fight heart disease by reducing bad cholesterol levels and improving blood sugar control. Onions are also a good source of Vitamin C, dietary fiber, potassium, and chromium.

6. Mushrooms

Mushrooms provide many important nutrients such as copper, niacin, pantothenic acid, selenium, and vitamin D. There are only 15 calories in one cup of mushrooms making them a veggie food choice for those watching their weight. Mushrooms are also a good source of antioxidants.

7. Radishes

Radishes are veggie foods that are high in Vitamin C and potassium. Radishes also contain phytonutrients which give them their red coloring. These phytonutrients have antioxidant and anti-inflammatory effects. Radishes are a veggie food that is low in calories with just 16 per cup.

8. Tomatoes

Tomatoes are veggie foods high in potassium, Vitamin A & C, and lycopene (a phytochemical). The flavor of tomatoes comes from the ripening process which makes the veggie food taste sweeter as it gets riper. There are 22 calories in one small tomato making them a good veggie choice for those watching their weight.

9. Zucchini

Zucchini is a veggie food that contains vitamin K, folate, magnesium, manganese, dietary fiber, Omega-3 fatty acids, and phytonutrients which help protect against cancer and heart disease. The veggie food also contains omega-3 fatty acids which are important for brain function. One veggie food is just 34 calories making it a veggie choice when watching your weight.

10. Beans

Beans are veggie foods high in protein, dietary fiber, and complex carbohydrates making them a veggie food choice for vegans or vegetarians who are trying to get enough protein. There are many veggie types of beans including black, white, red, pinto, garbanzo, and lima. Beans are veggie foods high in antioxidants making them good for your heart health.

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