A healthy diet is important for everyone, but finding the right type of vegetarian diet can be tricky. There are so many different types of vegetarian diets out there, and it can be hard to know which one is right for you. The vegetarian diet should include a diverse mix of fruits, vegetables, and grains as well healthy fats from oils or nuts. To replace the protein provided by meat eat lots of legumes for their high-level calcium too.
We’ve compiled a list of 10 different types of vegetarian diets to help you find the perfect fit. Whether you’re looking to cut down on meat consumption or eliminate it, there’s sure to be a vegetarian diet on this list that will work for you.
Types of vegetarian diets:
Type #1: The Flexitarian Diet
Flexitarianism is a version of a vegetarian diet that allows for the occasional consumption of meat. It’s considered safe because it offers more flexibility than other types, with an emphasis on plant-based foods but also allowing eggs and dairy products when desired by their buyer or eater.
Type #02: The Pescatarian Diet
Pescatarians are people who enjoy the taste and texture of meat but avoid eating any themselves. They get their protein from dairy or eggs as well, which makes them perfect for those looking to balance out a plant-based diet with some seafood.
Type #03: The Lacto-Ovo Vegetarian Diet
Lacto-Ovo vegetarians follow a dietary pattern that includes meat, fish, and poultry but maintains an avoidance of dairy products as well as eggs. This type of vegetarianism is right for those who want more than just vegetables on their plate; it’s also great if you’re fonduing one day and need something filling yet light at breakfast the next morning!
Type #04: The Lacto Vegetarian Diet
The Lacto vegetarian diet is similar to the Lacto-Ovo vegetarian diet, but it excludes eggs. This type of diet is often recommended for people who are trying to reduce their cholesterol levels. In addition to dairy, Lacto vegetarians also consume fruits, vegetables, grains, and legumes.
Type #05: The Ovo Vegetarian Diet
The ovo vegetarian diet is similar to the Lacto-Ovo vegetarian diet, but it excludes dairy. If you’re allergic to dairy or are looking for a vegan-friendly option, this could be the right type of diet for you.
Type #06: The Vegan Diet
Vegans do not consume any animal products whatsoever. This includes meat, poultry, fish, dairy, eggs, and honey. If you’re looking for a completely plant-based diet, veganism is the way to go. In addition to avoiding all animal products, vegans also consume a variety of plant-based foods. Vegan diets tend to be high in fiber and low in saturated fat, they can support heart health.
Type #07: The Raw Vegan Diet
The raw vegan diet is similar to the vegan diet, but it also excludes cooked food. Raw vegans believe that cooking destroys the nutrients in food. If you’re interested in a nutrient-rich diet that is also 100% plant-based, the raw vegan diet may be right for you. Raw vegans also consume plenty of fruits and vegetables as well!
Type #08: The Fruitarian Diet
The fruitarian diet is a nutrient-dense, raw vegan plan that’s perfect for those looking to lose weight. Not only does it include plenty of fruits and seeds but also vegetables, grains, legumes and nuts; this style provides all the necessary vitamins without any excess calories or sugars!
Type #09: The Juicing Diet
The juicing diet is another type of raw vegan diet that focuses on fruits and vegetables. If you’re looking to detoxify your body or lose weight, the juicing diet may be right for you. This type of diet eliminates solid foods and replaces them with freshly made juices.
Type #10: The Sprouting Diet
The sprouting diet is similar to the juicing diet, but it includes sprouted grains and legumes. If you’re looking for a nutrient-rich diet that is also easy to digest, the sprouting diet may be right for you. This type of diet eliminates solid foods and replaces them with freshly made juices and sprouts.
There you have it! These are the ten types of vegetarian diets. Which one is right for you? Try out a few and see which works best for your lifestyle and preferences. With so many options available, there’s sure to be a vegetarian diet that’s perfect for you! Thanks for reading!