10 Super Easy Healthy Vegan Meals


healthy vegan meals

Going vegan can seem daunting, but with these recipes, it’s easy!

If you are looking for healthy and quick meals that also happen to be vegan, this article is perfect for you. We have collected 10 healthy vegan meals that are so easy to prepare your whole family will love them. From soups to salads to sandwiches, there is something here for everyone. Give one of these healthy recipes a try today!

1) Roasted Veggies and Quinoa

A plate of food

This meal is simple, healthy, and delicious. Just roast some veggies of your choice in the oven with a little olive oil and salt, then cook some quinoa and mix it with the roasted veggies. Easy!

2) Spinach, Avocado, and Tomato Toast

A piece of broccoli

This healthy vegan toast has a ton of healthy ingredients that your body will love to consume. Slice up some tomatoes, mash half an avocado into a paste, add some salt and pepper, spread the impressive mixture on top of a few toasted slices of bread. Add a generous portion of spinach for a healthy boost to this simple meal!

3) Mango Nice Cream Sandwich

Ice cream lovers everywhere should try making this ice cream sandwich at home instead of buying one from the store. All you have to do is blend together frozen bananas with mangos to make healthy nice cream, then put them between two cookies or slices of bread for a quick and easy vegan ice cream sandwich.

4) Chickpea Salad Sandwich

This healthy and tasty chickpea salad sandwich will quickly become a favorite in your household. Simply mix cooked and cooled chickpeas with diced onions, celery, and tomatoes. Add some salt, pepper, vinegar, and olive oil to taste, then put it all on some fresh bread for a healthy vegan meal.

5) Lentil Soup

This lentil soup is perfect for a chilly day. Just simmer lentils, carrots, onion, garlic, and tomato paste in vegetable broth until the lentils are soft. Season with salt, pepper, and other herbs or spices as desired. Simple, healthy, and delicious!

6) Chickpea Cauliflower Kale Tacos

If you are looking for healthy vegan taco recipes, look no further. All you have to do is cook some riced cauliflower, chickpeas, and kale with taco spices or your favorite Mexican blend of herbs and spices. Then fry up some corn tortillas in a non-stick pan until they are crispy around the edges. Fill them with your healthy mixture and top with avocado slices or guacamole if desired!

7) Grilled Veggie Sandwich

This healthy grilled veggie sandwich has everything that you could ever want in a sandwich. Slice up some fresh veggies like zucchini, onions, eggplant, bell peppers, etc., then grill them on a stovetop grill pan. Put the veggies between some bread, add some healthy vegan cheese if desired, and enjoy this healthy sandwich!

8) Peanut Butter Quinoa Granola Bars

These healthy granola bars are perfect for when you are on the go. Simply mix together cooked quinoa with peanut butter, maple syrup, chia seeds, dried cranberries or raisins, cinnamon, vanilla extract, nutmeg, etc. Then bake it at a low temperature in the oven until it is crispy. Let them cool completely before enjoying one of these healthy treats!

9) Vegan Noodle Salad

This healthy vegan salad has everything that you crave out of a pasta salad. Prepare your favorite type of noodles according to package directions (wheat, rice, etc.). Drain the noodles and toss them with some sliced veggies like carrots or cucumbers if desired. Pour an easy healthy vegan dressing over the top made simply of vegetable broth, soy sauce, rice vinegar, sesame oil, olive oil, maple syrup/honey, garlic powder/onion powder, salt, and pepper.

10) Mushroom, Spinach, and Potato Quiche

This healthy vegan quiche is a healthy meal that you can enjoy all week. Simply cook diced potatoes with some salt until they are fork-tender. In a bowl, mix the cooked potatoes with sauteed mushrooms and spinach along with some healthy vegan cheeses if desired. Pour your mixture into a greased pie dish and bake at 350 degrees Fahrenheit until the top is golden brown.

These healthy vegan meals are sure to please even the most skeptical people in your life that do not think healthy vegan food can taste delicious! And if they don’t, then you will have an extra healthy meal to eat on your own!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter